Is a good source of vitamins, minerals, proteins and fiber

Breakfast cereal, puffed wheat, honey coated, fortified is good for containing the following items :

Sodium mg 20, Potassium mg 188, Calcium mg 16, Phosphorus mg 148, Magnesium mg 49, Iron mg 8, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AI	Food Code	11-757	Sodium mg	20
Potassium mg	188	Calcium mg	16	Magnesium mg	49
Phosphorus mg	148	Iron mg	8	Copper mg	0
Zinc mg	1	Chloride mg	83	Manganese mg	1
Energy kcal	355	Protein g	5	Total nitrogen g	1
Carbohydrate g	87	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	3	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0